Anyone who has eczema or knows someone with eczema knows how difficult it can be. It’s a common skin condition, affecting about 30% of Americans, according to the National Institute of Allergy and Infectious Diseases. However, preventing a situation from escalating is an ongoing (but manageable) process. “Eczema, or atopic dermatitis, is an ongoing skin disorder that causes dryness, itching, inflammation, and uneven skin. It weakens the skin’s barrier, making it difficult to recollect moisture and protect against external influences,” board-certified dermatologist Anetta Reshko told PS. Seasonal changes in weather can trigger eczema, with particularly harsh winters making skin more…
Author: admin
Methi sprouts, derived from fenugreek seeds, are known for their unique nutritional profile and numerous health benefits. Often overlooked in the daily diet, these tiny sprouts are a focused source of vitamins, minerals, and antioxidants that donate to overall health and well-being. Deeply rooted in traditional medicine across cultures, methi sprouts are recognized for their therapeutic properties, from improving digestion and controlling blood sugar levels to improving skin health and boosting Immunity. This article explores ten compelling reasons why incorporating methi sprouts into your daily life can be a transformative step towards achieving the best health and vitality. 1. Rich…
In today’s health-conscious world, the desire for a smaller waist often conflicts with the pleasures of socializing over a pint. For many, the dreaded “beer belly” is not only a beautifying concern but also a health risk associated with excess belly fat. Contrary to popular belief, the response to this question is not necessarily total abstinence from alcohol. By understanding the causes of beer belly development and making strategic lifestyle adjustments, people can effectively manage and reduce belly fat while maintaining moderate alcohol consumption. This article explores six proven strategies to combat beer belly without giving up beer entirely and…
Diet Plan For many of us, food choices often cause a lot of stress and anxiety as we struggle to choose quick and healthy options. This 7-day meal plan is designed to boost your mood, reduce stress, and control your weight. By understanding the components of a nutritious diet, you are on your way to a happy and healthy life. This plan includes carefully selected foods that contain essential nutrients to support your nervous system and boost your mood. It’s designed to be easy to follow and features a variety of meals to help you stay full and energized throughout…
Skincare Saviors: Cold weather due to bitter air, artificial heating, and lack of sunlight is harmful to our skin. Keeping it looking radiant, youthful, and vibrant in November can be more challenging than ever. We’ve rounded up some of the best products to help get rid of dry, dull skin and keep it hydrated and smooth. Read on to find out which skin care products should be on your shopping list this winter. #1 Vitamin C Essential vitamin C helps combat uneven skin tone and brightens skin, leaving you looking fresh and youthful. If you want a glowing look, a…
Hair Care Over changes are a natural portion of aging. Changes in thickness, texture, and color gradually creep up on us as we reach the age of forty. From years of heat styling to hormonal fluctuations during menopause, our hair becomes shabby. Just because your hair has changed doesn’t mean it’s impossible to achieve healthy, strong locks. By making a few changes to your hair care repetitively, you can restore shine, volume, and movement to your mane. Below, you will find everything you need to know about caring for your hair after 40. Why Does Hair Change with Age? Usually,…
Pregnancy and stress are the number one cause of my hair loss. Even though I try to eat healthy, there are times when I have no control over my life and wake up with strands of hair on my pillow. It’s frustrating, but trust me, I was able to repair my damaged hair by eating healthy foods, taking hair supplements, and then drinking green tea, especially after discovering the many benefits of green tea for skin and hair. How can you use green tea to reduce hair fall? So, if you are suffering from hair loss, in this post, I…
Hair is an important part of our beauty. It affects the way we look and feel, and everyone has complaints or problems with their hair. There are many common hair complaints, including split ends, frizz, oily hair, dry scalp, and dandruff. Split ends can occur when the outer layer of strands breaks down because it is too dry or too brittle. Frizzy hair can be caused by moisture or lack of moisture in the environment. Oily hair can be caused by products that weigh the hair down, excessive sebum production, or hormones like testosterone and DHT that cause strands to…
Hair loss is a regular part of life for a large proportion of men and women. Whether a person dyes their hair to change the color or style or dyes it gray, many people apply hair dye more than a few times a month. Most people know that hair coloring uses chemicals that can damage the hair, but the risk is weighed against the outcome, and most give little or no thought to this fact. For those who dye their hair with shorter hair, this is usually not much of a concern, but for people with long hair, there is…
We associate healthy Herbal Rinses locks with strength and beauty, and for many women. Having great hair is important and empowering. It’s no wonder we spend so much time taking care of it and making sure it looks its best. But sometimes, we also neglect our hair and treat it with chemicals and heat, which can cause harm in the long run. To avoid facing dry and lifeless hair in front of the mirror, you should look for solutions in nature that already provide you with everything you need. Our grandmothers’ knowledge of taming frizz, herbal rinses, and handmade conditioners…